When it comes to the food that we eat every day, there are some that are much more teeth-friendly than others. In this article, we will cover 7 of the best teeth-friendly foods that are excellent choices when picking your next meal.The health of a person's teeth can be impacted by the food they choose…
Tips from a Dentist In Kennett Square for Keeping Your Teeth Health
As a dentist in Kennett Square, we are focused on helping our patients to maintain healthy teeth and gums today and throughout the rest of their lives. When you visit our dentist office you can expect to hear a lot of advice and tips on how to eat healthier and to take care of your teeth when you are away from our office. This is because we look at our relationship as a partnership. We are here to make sure that your teeth become completely clean and so we identify any oral health problems and correct them immediately. When you are on your own, you are the second half of that partnership and it is up to you to take care of your teeth and gums on a daily basis. By working together, we can increase the likelihood that you will be able to maintain your natural teeth for the rest of your life.
Healthy Eating Tips from a Dentist in Kennett Square
- Drink more water. In order to keep your teeth and gums healthy, you need to stay hydrated. Drinking a lot of water will ensure that you have the saliva necessary to wash away plaque and tartar from your teeth. Otherwise, you could have a condition known as dry mouth which can make your breath stink and increase your risk for cavities.
- Stop eating sour candy or anything with a low pH level. Otherwise, you could end up eroding your enamel. Your enamel can literally be stripped away by what you eat and drink, and in the process, your teeth can become sensitive, brittle, and susceptible to decay.
- Eat green leafy vegetables. Vegetables are good for your teeth. Green leafy ones also are high in calcium and iron which can help to strengthen your teeth and bones naturally.
- Eat lean protein. Chicken, fish, and pork can be good for your body because it gives you the protein you need without the unhealthy fat that you don’t.
- Stick with whole wheat. Eliminate or minimize processed foods like white bread, crackers, and other things that come from a box. Instead, eat whole wheat whenever possible since this is better for your teeth and body.
- Don’t forget the dairy. Low or no sugar added options are your best bet. Unflavored yogurt, milk, and cheese are all good for your teeth.
Oral Health Care Tips
As a dentist in Kennett Square, we recommend that you take the time to keep your teeth and gums healthy at home. This starts by making sure that you are using a new toothbrush. You should change out your toothbrush every 3 months to make sure that it is clean and not full of bacteria. Additionally, if the bristles on the toothbrush itself begin to fray this will make it difficult for you to get a good clean. You need to buy a new toothbrush every 3 months. This is affordable and easy so just put it on your grocery list. While brushing, make sure that you move the brush in a circular pattern to push plaque away from your gums towards the center of your mouth. Next, be sure to floss at least once a day and go all the way down along the line of your teeth to make sure that plaque is not becoming trapped in between your teeth and gums. These healthy habits will help to prevent cavities and infections. Combined with visiting our office on a regular basis, these tips can do wonders to keep your teeth and gums healthy for a lifetime.
You use your brush to scrub off food particles from teeth and to remove the disgusting film from your tongue, but rarely do you clean your toothbrush. Cleaning a toothbrush is one of the essential aspects of oral hygiene that helps you stay protected from the proliferation of bacteria.Toothbrushes are undoubtedly a fertile breeding place…
Poor oral hygiene manifests in a number of different forms. From bleeding or swelling gums to toothaches, growths in the mouth and alterations to the tongue's surface, poor oral hygiene has plenty of forms. Some patients exhibit several common indications of poor oral hygiene. Here is a look at some of the most common signs…
At a dentist appointment, we can go over important oral hygiene basics with you.We will go over oral hygiene basics during a cleaning and examination to ensure that the patient knows how to keep proper hygiene at home. Dental care at home is crucial for healthy and clean teeth.Oral Hygiene BasicsAt Leardi Family Dentistry in…